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Benefit of green coffee for slimming

green coffee for slimming

What are the benefits of green coffee for slimming?
Today, we decided to talk to you about a nutritional supplement called green coffee. We will show you its benefits, including weight loss. Green coffee supports slimming by helping to regulate blood sugar levels.

Green coffee for slimming

In addition to this major virtue of being successful in slimming, green coffee is rich in antioxidants. What is the extent of the green coffee table to achieve slimming our bodies?

Before taking any nutritional supplements such as green coffee, it is essential to know its benefits. We will explain to you what it is, where it comes from and how it is produced. By doing this, you will discover if coffee really helps to lose weight.

What is green coffee?
The origin of green coffee: In fact, green coffee is nothing but the seeds of indelible coffee. Before the coffee we consume becomes black, you should know that coffee looks like a fruit with a red film.

Under this membrane are the seeds that, when ripe, turn green. These coffee seeds germinate from the branches of a tropical shrub called a coffee tree.

Historically, this tree comes from Ethiopia. To get coffee seeds, you know, green seeds are roasted in a fire at 200 degrees. This process not only changes the color of the coffee, as it allows above all to highlight its fragrant scent which we adore so much.

If this process gives the coffee its taste and black color, it should be known that roasting destroys some of the healthier ingredients. Just like vegetables whose many vitamins evaporate in boiling water.

From here, you can start to distinguish green coffee from the black coffee you know.

What is the natural composition of green coffee?
Before roasting, green coffee consists of 100 grams of complex carbohydrates, 10 to 12 grams of protein and about 15 grams of fat. In addition to the main nutrients, green coffee seeds also contain what are called biologically active compounds that are chlorogenic acids and up to 9 grams and caffeine up to 3.5 grams.

Green coffee also contains "cafestol" and "horses". These are the materials they are called "Detroit". For a small scientific idea, these two elements are anti-cancer and liver purification factors.

When green coffee is roasted, it is at this point that you lose a large portion of the "chlorogenic" acid. It is a powerful natural antioxidant that has shown beneficial effects against cholesterol in the blood, diabetes, and depression.

Is green coffee achieve slimming?
Many scholarly articles talk about green coffee, and many have sought to see if it helps to lose weight.

Study on the effect of chlorogenic acid on green coffee:
After collecting two groups of 30 people for 12 weeks, one group of researchers consumed traditional coffee while the other group consumed coffee rich in chlorogenic acid naturally present in green coffee.

At the end of 3 weeks, the study showed that chlorogenic acid leads to a 6.9% decrease in glucose uptake. Of body weight, the average weight loss was 5.4 kg for the group that consumed green coffee compared to a loss of only 1.4 kg for the group that consumed traditional roast coffee.

Green coffee promotes the elimination of body fat:
Several studies have shown the relationship between green coffee consumption and accelerated weight loss. For example, the previous study that we mentioned as a comparison of two groups followed the same diet but not with the same supplements. The group that consumed green coffee lost more fat.

Green coffee reduces blood pressure:
According to a study by Kao's health products laboratories in Tokyo, green coffee reduces blood pressure. For this study, researchers grouped people with high blood pressure. Then divide them into two random groups.

The first group received 140 mg per day of chlorogenic acid, the other group received a placebo. Of course, a group that received the chlorogenic acid included in green coffee experienced low blood pressure.

Green coffee diuretics:
Green coffee contains a portion of caffeine which is known to be a natural diuretic. This function may be useful for people who tend to keep water in their bodies, which contributes to weight gain. All these jobs combine to achieve the goal of slimming.

Tips for "my recipes" to consume green coffee for slimming:
You should know that any effective dietary supplement like green coffee has its limitations. If you eat a lot of fat and a lot of sugar, this action will eliminate the power of green coffee.

To be effective, you must follow a balanced diet at least and adapt it to your caloric needs. To increase the positive effects of green coffee, you can also resume physical activity.

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